"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Sleep is important for brain development so getting enough allows children to feel fresh and alert the next morning. Not only does sleep give our brains and bodies time to recover, but it also ...