In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges.

They can pick from the feelings that relate to them and then see the range of imaginative ways to help cope with that feeling. Towards the back of the book, you'll also find useful notes for parents ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with ... one’s thoughts and emotions, and get more ...

Sitting with difficult emotions takes a lot of patience, understanding and calmness. Often, we run away from the emotions that make us feel overwhelmed, angry and frustrated. Feelings of loss ...

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for ...

In today’s fast-paced world, it’s important to teach children early on how to slow down and take care of themselves. Mindfulness is an awareness of one's presence in the moment to foster ...