For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing ... will make your whole body stronger.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

If you’ve got a kettlebell ... of a cardio exercise, or you can work with a heavier weight for low reps,” Pennie adds. There are different variations of the kettlebell swing, including the ...

Kettlebells can be used for most weight exercise, but are ideal for training ... dynamic movements like the kettlebell swing. Swings can help drill the hip hinge movement, as well as get you ...

The weight can be changed to your exact preferences for each exercise ... program, "A single, cast-iron kettlebell is their best bet. Most people would benefit greatly from just adding swing ...

The study, which is being presented at the 2024 Integrative Physiology of Exercise ... is to use a kettlebell that you can easily lift with just one arm — and then perform swings while holding ...