That's one rep. The kettlebell swing is a tough exercise ... in mind that when you're only using one arm it's even more important to utilize correct form. Brittany Hammond is a NASM-certified ...

Using a kettlebell is an excellent way to build full-body strength, work the entirety of your core, and improve stability. And one of the best kettlebell moves that manages to accomplish all three ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

If you're a newbie, grab one light- and one moderate-weight kettlebell (more ... means that your form can be truly perfected, as the bell will rest on your arm in the same place no matter the ...