This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

Here are four simple variations on the conventional barbell deadlift you can mix into your ... How to: Grab a kettlebell with your left hand and stand with your right foot planted about a foot ...