The kettlebell windmill is a well-known core exercise that recruits your abs, obliques, hip flexors, glutes, hamstrings, shoulders, and various stabilizing muscles like the rotator cuffs ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

There are a large variety of exercises you can do while holding a kettlebell, such as making core and ab exercises more challenging. You can also work your arms and upper body by holding the ...

There are a large variety of exercises you can do while holding a kettlebell, such as making core and ab exercises more challenging. You can also work your arms and upper body by holding the ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout targets your deep core muscles and abs, and is all done standing up.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...