Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Two common and beneficial diets are the Mediterranean diet and the keto diet. Both are effective for different purposes and ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Study: Molecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping Review. Image Credit: PeopleImages.com ...

The keto diet has few rules on which high-fat foods ... She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of ...

As the high-fat, low-carb keto diet continues to be a popular nutrition topic, variations of keto from Mediterranean keto to vegetarian, are also trending, along with a dubious market of keto ...

They include the Raw Vegan, Alkaline, Pioppi and Ketogenic diets ... The Pioppi diet claims to promote the principles of the Mediterranean diet to promote weight loss and reduce the risk of ...