The ketogenic ... by the keto diet. Instead, evidence supports intermittent fasting, especially that which confines food consumption to an 8- to 12-hour window during the day and restricts intake ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...