Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Scrumptious, chocolatey, and dairy free, these chocolate muffins ... Sick of all the sweets but still want a keto breakfast without eggs? This savory spaghetti squash hash brown recipe is gluten ...

Today, we're showing you how to make a chocolate almond nougat perfect for those embracing a keto lifestyle ... Toast the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

On the other hand, paleo does eliminate dairy such as milk, butter, and cheese, which are all staples of keto for their high fat and protein content. On one hand, paleo is supposed to be rooted in ...