Rahul Kamra, the founder of Ketorets, shared insights on understanding the keto diet and offered expert advice for those considering it, along with recommendations for keto-friendly sweeteners to ...

For most mature women, health and wellness usually involves weight management. That's especially true whenever a new year ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

“Nutritional advice is highly unregulated, particularly online”, says dietitian Sophie Medlin. As of now, #keto has around 27 million tags on Instagram. When you’re following a keto diet you ...

The keto diet is also known as ketogenic diet ... is not very difficult and you can make some changes to it with the advice of a dietitian. Many protein options are also included in it.