As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. The standard ...

The ketogenic diet mainly focuses on consuming foods with a high healthy fat content while limiting carbohydrates. Researchers have discovered that this diet can improve the symptoms of those with ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

A nutritionist has shared the health benefits of a particular type of nut, outlining its selenium content in particular as a ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating disorder." ...