I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Registered nutritionist Jo Lewin explores the benefits of kefir, its nutritional value, how it’s made and why it may be a good source of dietary calcium and probiotics Interested in trying our ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

“Milk-based kefir usually has a wider range of probiotics because milk is a more complex environment for those bacteria and yeasts,” Alsumait explains. However, that doesn’t mean you should ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...

But what about probiotic drinks? Head to any supermarket and you’ll find row after row of tiny yoghurt pots and kefir bottles, all claiming to offer microbiome benefits. But just how effective ...

They include yoghurt, kefir ... of the health benefits of fermented foods. It is believed it can result in the removal of toxic or undesirable food constituents too. In 2001 probiotics were ...

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder, says what's happening when you take a probiotic supplement is that it disrupts your ...