For beginners, it can be especially helpful to have this structure and instruction to keep the focus and attention on the ...

For beginners, it can be especially helpful to have this structure and instruction to keep the focus ... this guided meditation that uses different sound frequencies to calm you is the perfect ...

“The goal is to calm your mind and relax your body ... Some people like to close their eyes while they meditate. But you can certainly keep your eyes open (that can come in handy when ...

Just keep coming back to your breath and be patient with yourself. The more you meditate, the easier it ... minutes each day ...

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...