For beginners, it can be especially helpful to have this structure and instruction to keep the focus and attention ... and if ...

“The goal is to calm your mind and relax your body ... Some people like to close their eyes while they meditate. But you can certainly keep your eyes open (that can come in handy when ...

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

These are little phrases to help you focus during meditation that you can keep coming back to even when you’re not meditating, to bring back the sense of calm and confidence you experienced ...

Before beginning meditation, mindfulness is used to calm and still the mind. Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

For beginners, it can be especially helpful to have this structure and instruction to keep the focus ... this guided meditation that uses different sound frequencies to calm you is the perfect ...