Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.
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I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortableRecently on YouTube I saw a video in the sidebar titled ‘Full Body Yin Yoga for Beginners’. I clicked on it not knowing what to expect and found the instructor (Kassandra Reinhardt ...
As Kassandra Reinhardt explains to our writer who tried a week of yin yoga, it’s about “Finding your edge, holding the pose ...
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