Learn how to cook kale in three quick, easy ways. Try these delicious recipes for kale crisps, kale stir-fry and steamed kale. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and ...

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

and cooking time is about 15 minutes. It’s also, writes Ramsay in the recipe’s introduction, “a really easy way to boost your intake of cruciferous greens”. The cruciferous greens in here are kale and ...