This form has been shown to be more effective than other forms of vitamin K2 at raising blood levels and improving bone health. Another critical factor to consider is the dosage of the supplement.

If you’re looking to supplement with K2 and D3, it’s important to choose a high-quality supplement that delivers the right dose of each vitamin. The best K2 D3 supplements will contain vitamin ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of ...

Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

Vitamin K2 (menaquinone) is the form found in animals ... There is one other situation in which vitamin K is used routinely: ...