Runners are doing jump squats to improve their running abilities. Fine-tuning your technique lowers your risk of injury and ensures you get the best possible results from this effective exercise.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Jumping Jacks: Begin your day with a set of jumping jacks that help improve your heart health and warm up your muscles to increase blood flow. You can do this by standing with your feet close to ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...

“A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which are good for strength and control, but also target those fast-twitch muscle fibres which ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...