I believe there is no “bad art” and oftentimes our most meaningful art just happens when we let go of judgement ... anxiety, and stress. My practice, which incorporates art therapy (if ...

in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and how does it help your mental health? Art therapy is a form of ...

Everyone experiences anxiety, depression ... and creating supports to preserve recovery. Art therapy provides communication without words. DBT and mindfulness CBT provide the skills.

In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...