Fitness guru Joe Wicks has been taken to hospital after following a stomach churning accident, leaving him forced to cancel work. The personal trainer, 39, was out running when he rolled his ...

Christmas is a time when it's very easy to overindulge, but looking after our bodies is still important during the last week of December. Even a simple bit of exercise could help you feel a little ...

Exercise doesn't necessarily mean an intense hour-long session. You can burn off those Christmas treats without even realising it, all while lounging on your sofa. Joe Wicks, widely recognised as ...