Inemuri, the Japanese art of napping, allows individuals to take short naps in public or work settings without being seen as ...
In recent years, traditional Japanese techniques for improving sleep have garnered attention ... particularly effective for ...
Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...
Burdened with household chores and outdated notions about work, Japanese women get the least amount of sleep among 33 countries surveyed by the Organization for Economic Cooperation and Development.
This is the conclusion of a team of researchers from Japan, who warn that sleeping longer may alter hormones that play a role in kidney health, or could reflect either underlying health problems ...
People in Japan don't sleep much. That's according to Jawbone, the company that makes wearable bands and accessories that track activity and sleep. Jawbone's data scientists crunched data from ...
A Japanese research team has found that more than 40% of people who felt that they slept enough actually lacked sleep. The team, led by Masashi Yanagisawa, professor and director of the University ...
In her book Kaizen: The Japanese Method ... associated with the nervous system, and so Chandra Bhedana has been traditionally used to calm it down and promote sleep. 1. Sit upright or lie down ...
We've also included the Japanese floor mattresses that offer lightning-fast shipping so your holiday guests can sleep soundly. 1. The MAXYOYO Japanese Floor Mattress: from $129.87 $79.99 at Amazon ...
From a ranking of the most annoying behavior people encounter on trains to a survey finding that that the majority of respondents were dissatisfied with a lack of quality sleep, polls conducted in ...