I f you're craving a simple, healthy dish packed with protein and omega-3s, my Japanese Baked Mackerel Saba is the perfect ...

fried fish bones with sesame seeds - Picture Partners/Shutterstock If you'd like to eat deep-fried fish bones, you could get ...

Learn about Japanese ... fillets, peeling from the head first. Cut into strips. 2. Cut the potatoes into strips. Soak in the water and drain. 3. Cut the mitsuba into 3cm lengths. 4. Combine the ...

Husband-and-wife food bloggers and podcasters Sonja and Alex Overhiser swap fish for chicken in this classic Italian American dish, making it (dare we say?) even more irresistible than the original.

based on traditional Japanese cooking techniques! Featured recipes: (1) Savory Simmered White Fish (2) Salad with Double Sesame Dressing. 1. Making 3 or 4 diagonal slits in the skin of the fish.

Stir to dissolve the sugar then set aside. Heat a large frying over medium heat, add the remaining 1 Tbsp vegetable oil and place in the fish fillets. Pan-fry for 3-4 minutes, turning once.

Editor’s note: In the Taste of Life series, cooking experts, chefs and others involved in the field of food introduce their special recipes ... fish grill at home for the first time, the fillet ...