It also has some protein. One cup (165 grams) of sliced jackfruit has the following nutritional makeup: Related: 8 Fruits and Vegetables That Can Help You Get More Protein Jackfruit is a unique and ...

ripe jackfruit, which is a sweeter and a juicer version. Along with vegetable broth and avocado oil, you'll need lots of ...

Seswaa is a traditional Botswanan meat dish, loved for its tender, shredded texture and deep, comforting flavors. In our ...

It may be a combination of water, oil, and broth, which will help break the jackfruit down. You can even throw in some extra vegetables, like onions or garlic, which will become tender and diffuse ...

Add the peppers, vegetable stock and jackfruit and cook until the sauce is reduced and the peppers are cooked. Take out the chilli before serving. Serve in warmed bowls with the rice.

Add the jerk barbecue marinade and stir to coat. Cover a baking tray with foil and brush with a little vegetable oil. Transfer the jackfruit on to the baking tray in a single layer and bake for 15 ...

It's a comfort food that you just cannot miss, rich and full of vegetables. This recipe of Thai red curry has boiled jackfruit and water chestnut simmered in coconut milk along with jaggery to give a ...