When you think of the mainstream vegan movement, Black and brown people are rarely seen at the forefront – but the Ital diet and veganism among people of colour is something that has existed for ...

Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...

Rastafarians view untouched, pure nature as the source of good health and energy. Their plant-based diet grew in popularity in Jamaican communities in the 1930s, with the goal of eating foods that ...