Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Some are clearly sugary, and some look like they could be healthy. There are many myths related to cereal, and it's easy to get confused. Are sugar-free cereals actually healthier? There's no ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

It’s a tasty and healthy breakfast option that the ... and enjoy a tasty and nutritious breakfast option. There are several high protein cereals with low sugar available in the market.

But not all cereals are created equal. In fact, many popular breakfast cereals may be sabotaging your health, especially when it comes to sugar, processed ingredients, and hidden additives.

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).

Cereal, yogurt, and protein bars are ... As a result, foods like salmon and olive oil were not considered 'healthy,' though they are now. There are no specific serving sizes listed in the ...

They are sold as a healthy breakfast alternative for those with too much to do and too little time. Cereal bars are snapped up by busy workers - and also by parents who think they will provide a ...

"Milk cereal drinks were associated with early rapid weight gain," concluded the research team led by Annelie Lindholm, a lecturer with the Halmstad University School of Health and Welfare in Sweden.