She adds that it can also help you feel fuller than many other ... "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub.

When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits. Whether you're trying to boost heart health, improve ...

A little-known fact is that canned fish, like fresh fish, is a good source of protein ... (Mash them up with a fork and you’ll never notice them!) Both fresh tuna and salmon are delicious ...

But if you are looking for something richer, go with tuna canned in oil. The dish looks and tastes refreshing with the topping of thin green onion and green shiso leaves. It also tastes good if ...

Canned tuna is a pantry staple that you likely have in your kitchen right now; it's a quick and easy option for a nutritious meal and a versatile ingredient that can go beyond just tuna salad ...

Tuna itself is also a great source of omega-3s, which support heart and brain health. If you’re concerned about mercury levels in tuna, consider choosing the Safe Catch brand, which is known for ...