She adds that it can also help you feel fuller than many other ... "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub.

When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits. Whether you're trying to boost heart health, improve ...

Grocery chains offer many types of canned tuna, but not all of it is of the highest quality. We did a deep dive to find the ...

A little-known fact is that canned fish, like fresh fish, is a good source of protein ... (Mash them up with a fork and you’ll never notice them!) Both fresh tuna and salmon are delicious ...

Eating spoiled tuna salad can make you feel very sick -- to avoid this, double-check the smell and color of your tuna fish before eating any leftovers. After four days in the fridge, it is best to ...

But if you are looking for something richer, go with tuna canned in oil. The dish looks and tastes refreshing with the topping of thin green onion and green shiso leaves. It also tastes good if ...