Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

“The bulk of the exercise is at a faster ... suggests choosing comfortable clothing and shoes with good support. Those ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like @ ...

While we know that walking has multiple benefits, backward walking too can do good to your health. The backward walking ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...

If you're just starting out, a good walking program might look like: Frequency: 5 days of walking per week Intensity: Moderate intensity exercise based on a heart rate at 60% of my maximum heart ...

it's good for your mind too. Research shows that walking provides mental and emotional benefits, as simply being outside can help lift your spirits and decrease stress. Mandal says that exercise in ...