Medically reviewed by Arno Kroner, DAOM Valerian root may have benefits for sleep and anxiety due to its compounds that have ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native ...

Can valerian root be used safely as a sleep aid, and what are its benefits? Valerian root is generally considered safe when used as directed. It has been shown to improve sleep quality ...