Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Weight management: Smoked salmon is high in protein and low in calories, which can help you feel full and boost your metabolism. Both salmon and tuna are healthy choices. However, the best choice ...

The combination of tuna and oats is simply delicious. The best part? It provides beneficial nutrients for your body. Don't ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The most significant difference is fat content: species like salmon and tuna are considered fatty ... While fish itself is typically healthy for you, it’s important to check where the fish ...

Tuna is one of the world’s favorite types of fish, but there are ways to get all that seafood flavor with plants, too.