and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says ...

Whether you prefer it by the spoonful or sandwiched between bread and melted cheese, tuna salad is a classic meal that has been around for decades. Sadly for tuna salad lovers, not every batch ...

Grocery chains offer many types of canned tuna, but not all of it is of the highest quality. We did a deep dive to find the ...

YOU don’t have to be Japanese to enjoy top-of-the-line tuna. But a little know-how goes a long way to getting your money’s worth. Here’s an easy-to-follow guide. Maguro – This word simply ...

A dressing of soy and sesame with nam pla, ginger and chilli all work brilliantly with tuna. Good-quality tuna is also used for Japanese sushi and sashimi. FAQs about BBC Food ...

Tuna itself is also a great source of omega-3s, which support heart and brain health. If you’re concerned about mercury levels in tuna, consider choosing the Safe Catch brand, which is known for ...

A dressing of soy and sesame with nam pla, ginger and chilli all work brilliantly with tuna. Good-quality tuna is also used for Japanese sushi and sashimi. FAQs about BBC Food ...