Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

The omega-3s in fish also lower triglyceride levels ... which can help you feel full and boost your metabolism. Both salmon and tuna are healthy choices. However, the best choice depends on ...

"Salmon is among the best choices for healthy fish. It's high in omega-3s — fats ... the population of sharks is also declining," said Wright. "Tuna is a rich source of vitamins B6 and B12 ...

Labels can be confusing and seafood is rife with all sorts of shady marketing tactics. So what exactly does that blue fish ...

Tuna are essential for a healthy ocean ecosystem. Being an apex predator at the top of the food chain, tuna are a significant part of the ocean nutrient pump transporting nutrients to the sea surface ...

This puts more pressure on heavily-fished stocks, such as yellowfin tuna in the Western and Central and Indian oceans as fleets move in from depleted fishing areas. If the current level of fishing ...

The self-described "tuna fish salad master-maker" shared his recipe while on the 2 Bears 1 Cave podcast with Bert Kreischer and Tom Segura, and Kreischer’s shocked reaction to the ingredients ...

It shows certified sustainable seafood from healthy wild fish populations ... versions are more affordable and can be just as good. Tuna, particularly tinned, is now something of a kitchen ...