If you want to make your breakfast or snacks delicious yet nutritious, try pairing fruits with seeds and nuts. These simple ...

While higher in calories than other snacks, they are a good source of healthy ... but they're often celebrated among nuts. "You can add peanuts to a homemade trail mix or mix natural peanut ...

Mix to combine, then add the nuts and seeds. Using clean hands, toss the mixture and rub in the buttery spices. You could also use a large spoon, but hands are much more efficient here for even ...