As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.

Muscle cramps can also occur in people with low levels of certain vitamins. Magnesium is an essential mineral that virtually ...

Getting too much magnesium can cause diarrhea, nausea, and abdominal cramps. Extremely high doses ... It's always a good idea to check with your doctor before taking something new.

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Cranberry juice is filled with good stuff, but it hasn't been shown to impact prostaglandin production or uterine ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role ...

Reaching out for a painkiller to help with period cramps can be one way of dealing with the pain. However, if you are on the ...

Magnesium deficiency, or hypomagnesemia, symptoms may include muscle twitches and high blood pressure or mental health conditions, among other mental and physical signs. It’s often hard to ...

Lubrizol has announced that melt-in-your mouth magnesium powder sticks incorporating Lubrizol’s MAGSHAPE™ microcapsules were ...