Oily fish are nutritional superstars and, if you want to buy local, you won’t do better than mackerel. Abundant in our waters in early summer, mackerel is both sustainable and extremely nutritious.

For a simple, light and tasty dinner, there's nothing like a good baked mackerel ... oven preheated to 350°F (180°C). And there you are, your mackerel is ready! Remember to remove any parts ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

You can then fully enjoy a fragrant horse mackerel that is light ... This dish will help you get through the summer in good shape. Although fish had been consumed more than meat for ages ...

The mackerel is suitable as a main dish and even tastes good cold. If you plan to eat it with chopsticks, cut the eggplant into bite-size pieces beforehand and mix with the sauce. Fat-busting ...