Oily fish are nutritional superstars and, if you want to buy local, you won’t do better than mackerel. Abundant in our waters in early summer, mackerel is both sustainable and extremely nutritious.

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

You can then fully enjoy a fragrant horse mackerel that is light ... This dish will help you get through the summer in good shape. Although fish had been consumed more than meat for ages ...