particularly in the form of flaxseed gel, are renowned for their contributions to hair and skin health. But what exactly is flaxseed gel? It’s the gel-like substance obtained by boiling flax ...

It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive health. It aids weight management and balances hormones. Flaxseed improves skin, hair, and bone health. It ...

fostering an environment for hair growth. Nuts and seeds: Almonds, walnuts, flax seeds, and chia seeds are packed with omega-3 fatty acids, which support the scalp’s natural oil production and ...