Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier ...

Yes, absolutely! Cottage cheese is packed with health benefits. A single cup provides 25 grams of protein, along with 11 grams of carbs (mostly from lactose), potassium, calcium, and selenium ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

Americans ate the most butter per capita in at least 50 years: 6½ pounds per person. Cheese consumption continued its annual ...

“Cottage cheese is really having a moment,” Kelsey Russell-Murray, MS, RD, clinical dietitian and founder of the Gut Healthy Dietitian, tells Well+Good. The cheese’s high protein content is ...