So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

Some can even taste just as good as the ... the fuss. Try mackerel with white beans, fresh tomatoes, and crunchy salad leaves ...

Canned mackerel's popularity is due to its nutritional ... metabolism of fat under the skin as well as visceral fat was a good match for the trend toward being health-conscious," Nippon Suisan ...