Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Create a stunning mackerel and tomato pasta with homemade almond mint pesto in under 30 minutes for a nutritious weeknight dinner.

The canned mackerel for astronauts, created by those studying at Fukui Prefecture-run Wakasa High School’s Marine Science Course, was made commercially available on March 8 as the date 3/8 can ...

Cheap and abundant in healthy fats, tinned mackerel is a great way to make your midweek pasta super-nutritious as well as convenient. These easy lemon chilli breadcrumbs are perfect to make with ...

First up is canned mackerel, which has become tremendously popular in recent years. “The best part of canned food is that you get to eat the bones, skin and all," says Kuniaki Arima ...