Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

These foods for anemia are rich in iron, including heme iron found in meat and non-heme iron found in plants. Creating a ...

In addition to helping others, donating blood can be good for your health. Just make sure to drink plenty of water before ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

Iron deficiency can affect anybody, although some of us may be more susceptible to it than others. Heavy periods are one of the main causes of iron deficiency in menstruating women, as are pregnancies ...