Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

Iron deficiency is common during pregnancy. One way to prevent it is to add iron-rich foods to your eating plan. If you have ...

In addition to helping others, donating blood can be good for your health. Just make sure to drink plenty of water before ...

There is more on this later. When a human consumes iron-rich foods like red meat, the body absorbs and retains the iron for future use. Excess dietary iron is typically stored, because there is no ...

Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi (10 ). Milk contain non haem ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

They carry essential vitamins and minerals. ALSO READ: Beetroot is not the only iron-rich food! Try these 7 other options Other than these, antioxidants which are found in foods such as berries ...