Here are six strategies that you can share with students ... Rituals like this help reduce anxiety before a stressful event. In fact, students who performed an arbitrary ritual before a difficult ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Research into stress among midwives has identified the most effective actions individual midwives and health care trusts can ...

If the anxiety is severe or persistent, seeking the help of a psychiatrist may be beneficial. To reduce exam anxiety, it's ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Effectiveness of physical activity interventions diminished with longer duration interventions. Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, ...

Learning to communicate with horses through body language helps reduce anxiety and improve social skills in vulnerable youngsters, a new study ...