Here are six strategies that you can share with students ... Rituals like this help reduce anxiety before a stressful event. In fact, students who performed an arbitrary ritual before a difficult ...

It’s officially 2025, and the new year is a perfect time to reset and commit to healthier habits. If you like making New Year ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Research into stress among midwives has identified the most effective actions individual midwives and health care trusts can ...

La temporada navideña, aunque llena de alegría y celebraciones, puede convertirse en una fuente significativa de estrés ...