Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Here are six strategies that you can share with students ... Rituals like this help reduce anxiety before a stressful event. In fact, students who performed an arbitrary ritual before a difficult ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Research into stress among midwives has identified the most effective actions individual midwives and health care trusts can ...

If the anxiety is severe or persistent, seeking the help of a psychiatrist may be beneficial. To reduce exam anxiety, it's ...

Effectiveness of physical activity interventions diminished with longer duration interventions. Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

But after a couple of weeks, there was a shift. Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, ...