Taking this kind of action feels good and can partially neutralize your worries. THE BASICS What Is Anxiety? Take our ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Anxiety among teens, adolescents and young adults are on the rise, but there are ways to help manage and treat it.

Findings of this study highlight the importance of considering Indigenous and racialized population groups in examining anxiety disorder among older Canadians to inform screening, service provision, ...

While everyone gets stressed, some people suffer from an anxiety disorder. Anxiety is a feeling of nervousness, unease or ...

Ignoring anxiety can have severe consequences, including worsening mental health, strained relationships, and reduced ...

Some patients may prefer alternative approaches such as exercise. Objective To investigate the treatment effects of exercise compared with other treatments for anxiety disorders. Data sources ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.

InterRhythmic care may help improve depressive and anxiety symptoms, interpersonal problems, and social function in patients with major depressive disorder.

In well-defined generalised anxiety disorder (GAD), what is the clinical and cost effectiveness of two cognitive behavioural therapy (CBT) based low-intensity interventions (CCBT and guided ...