Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

While intermittent fasting is hailed for its health benefits there is an unfathomable side-effect we have missed till date It ...

Intermittent fasting has become all the rage as a way to shed pounds and boost health. Find out how it works, its perks, and ...

(Getty Images) Intermittent fasting has become extremely popular in recent years as a way to lose weight, and is a method ...

Explore the real science behind intermittent fasting, its effects on the body, and whether it's a healthy approach to eating ...

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward ...

Ram Kapoor recently shocked the internet with his weight loss photos The actor once tried the 168 Intermittent Fasting and ...

Intermittent fasting can involve going a full day without eating. It may help your body use stored fat for energy, but there may be risks involved. Not eating for 24 hours at a time is a form of ...

Intermittent fasting has become popular as a weight-loss strategy in recent years. However, new research presented at the ...

Intermittent fasting has drawn serious attention in recent years. Some find it handy for shedding weight, others see it as a ...

Unlike traditional diets, which focus on what you eat, intermittent fasting focuses on when you eat, cycling between periods of eating and fasting. The late Dr Michael Mosley was a major advocate ...