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The long head runs along the inner side of the upper arm and travels ... These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells.

Looking for an easy chest and tricep workout routine? We've got you covered. Check out this 45-minute split routine. If you've spent some time in the gym before you could probably bet that the ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

there’s one triceps exercise that you need to include in your weekly routine,' says Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science. Before we get into this ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your ...

There are three heads to the tricep muscle group, all of which combine into the triceps brachii tendon,' says Cara Bonney, CSCS, a Club Pilates master trainer in Dallas. 'The three converging ...