you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Mulgrew and Yu share their groin stretch recommendations to do after a workout. Hold each stretch for 10 deep breaths or follow reps as indicated in each move. How to: Stand facing forward with feet ...

If your hips feel tight, you're probably not thinking about focusing your stretching on your inner thighs. But your groin ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... pull up from the thigh.