“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.
Knee pain on the inner side may be due to a medial collateral ligament (MCL) sprain, while pain on the outer side may be due to a lateral collateral ligament (LCL) sprain. Pain in the center of ...
In addition, two tough pieces of fibrocartilage, called menisci, lie inside the joint, providing further stability and shock absorption. All these structures work together to enable the knee to move ...
Yoga can be highly effective for reducing knee pain by gently stretching and strengthening ... placing it on the inner thigh or calf of your standing leg (avoid the knee). Bring your palms ...